Halloween Recipes: Pumpkin Pancakes

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Pumpkin Pancakes
1 cup pancake mix, 2 T sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger and nutmeg
1 egg white, 1 1/4 cups skim milk
1 cup pumpkin, powdered sugar for garnish

Combine ingredients, beating until smooth. Bake on a lightly sprayed griddle. For Jack o’ Lantern pan preheat to 450ºF. Spray coat, pour in two cups of batter and bake 6-8 minutes until top is dry and edges are brown.

Sowen: Soul Cake
4oz (125g) butter, 8 oz (250g) honey, 12 oz (350g) oatmeal, 4 oz (125g) flour, 1 tsp ground ginger
1/2 tsp bicarbonate of soda, 4 tbsps skim milk

Preheat oven to 160ºC/325ºF. Grease 11 x 17/28cm x 18cm pan. Mix: oatmeal, flour, ginger. Melt butter and mix in honey. Dissolve bicarbonate in milk. Pour honey into dry ingredients and add milk. Stir, spread into pan. Bake 1 hour 30 minutes. Alwyn Jones’s Hookery Cookery

[French Ministry of Education Site: Centre national de documentation pédagogique]